Each session is different as I play off of the energies and messages I am getting from you as to what you are needing.  I use the Emotion Code to help me identify and release any trapped emotions you may be having at the moment and then working from there to allow you to fully relax.  I may use essential oils or sound healing - a gong or bowls or tuning forks or bells.  I often do hands on but may feel called to hover my hands as I tranfer the energy to your body.  Reiki is smart energy and knows where to go for the most healing for you possible.  

You will feel relaxed during the session, you may even fall asleep.  I am working to drop you into your parasympathetic nervous system. When  this system is active, we are relaxed and the body can heal. We refer to this as "rest and digest" as opposed to "fight or flight" which is often the state of most Americans ALL the time!  Our bodies cannot heal when we are in a constant state of fight or flight!

After the session, you will feel lighter and more relaxed.  You should plan on taking the rest of the day pretty easy and drink lots of water.